A dynamic, total body workout featuring classical Pilates exercises with and without small equipment such as the small ball, stretch band and Pilates ring. You'll strengthen your core, tone your hips and thighs, to name just a few areas we work on! Pilates is unique in that it's low-impact, and it combines heightened mental focus with precise, controlled movements that challenge your small and large muscles in a way other workouts don't. All fitness levels welcome.