Tone & Sculpt-Session 2 *Thursdays
| Dates: | November 14, 2024 - January 30, 2025 |
|---|---|
| Meets: | Th from 9:00 AM to 9:45 AM |
| Location: | Building D - Arts and Health Room 120 |
| Cost: | $40.00 |
There are still openings remaining at this time.
Functional strength training utilizing resistance exercise to better equip you to handle daily feats of strength and athleticism. Improve movement efficiency, coordinaion & mobility, an increase lean muscle mass to take on the physiological demands of real-life activities. (Options for al levels) YMCA and SilverSneakers welcome.
| Fee: | $40.00 |
|---|
Building D - Arts and Health Room 120
Melanie
| Date | Day | Time | Location |
|---|---|---|---|
| 11/14/2024 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 11/21/2024 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 11/28/2024 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 12/05/2024 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 12/12/2024 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 12/19/2024 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 12/26/2024 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 01/02/2025 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 01/09/2025 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 01/16/2025 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 01/23/2025 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |
| 01/30/2025 | Thursday | 9 AM to 9:45 AM | Building D - Arts and Health Room 120 |