This class is focused on mobility and flexibility designed to help you move your body the way it's intended to. Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breath work, and mobility exercises through movement and sound. We will also be doing some excercises on the floor, so must be able to get down and back up from the floor. CIRCL Mobility will unlock your body's potential by; Reducing stiffness and tension to feel your best. Restoring to help speed up recovery while also improving balance and focus. Renewing will help stimulate your body's nervous system to enhance muscle activation and circulation. Instructor: Angie Schroeder, CIRCL Mobility Certified Licensed Instructor