Have fun and move to the music through a variety of exercieses desginged to increase muscular strenght, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and chair is used for seated and/or standing support. Melanie, Certified Instructor This class is open SilverSneakers/YMCA If you are a SilverSneakers member you will need to register through the YMCA