Fit for Life Body Works - Session 1: Monday & Wednesday
| Dates: | September 4 - November 6, 2024 |
|---|---|
| Meets: | W and M from 10:30 AM to 11:00 AM |
| Cost: | $65.00 |
There is only one opening remaining at this time.
Can you find 30 minutes to devote to yourself and your health? Tone, strengthen and add flexibility to your muscles with resistance type exercises using dynabands and hand weights to help prevent degenerative diseases. This class focuses on strengthening your core using not only the plank but a variety of exercises, which is the most important area to target for your overall health. Perfect for all ages and fitness levels.
Instructor: Debbie Gallagher, Certified Fitness Instructor
Notes:
No Class on October 14
| Fee: | $65.00 |
|---|
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Registration Fee | $ 65.00 |
| Course Fee (Alternate) | Senior Citizen Fee | $ 60.00 |
Deborah Gallagher
| Date | Day | Time | Location |
|---|---|---|---|
| 09/04/2024 | Wednesday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 09/09/2024 | Monday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 09/11/2024 | Wednesday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 09/16/2024 | Monday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 09/18/2024 | Wednesday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 09/23/2024 | Monday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 09/25/2024 | Wednesday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 09/30/2024 | Monday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 10/02/2024 | Wednesday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 10/07/2024 | Monday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 10/09/2024 | Wednesday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 10/14/2024 | Monday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 10/16/2024 | Wednesday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 10/21/2024 | Monday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 10/23/2024 | Wednesday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 10/28/2024 | Monday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 10/30/2024 | Wednesday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 11/04/2024 | Monday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |
| 11/06/2024 | Wednesday | 10:30 AM to 11 AM | Building D - Arts and Health Room 120 |