TaI Chi for Stress Reduction - Session 2
Dates: February 21 - April 4, 2023
Meets: Tu from 6:00 PM to 6:50 PM
Registration Fee: $45.00
There are 4 openings remaining at this time.
There are 4 openings remaining at this time.
If you're looking for a way to reduce stress, consider Tai Chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. All fitness levels welcome.
Instructor: Angie Schroeder, Board Certified Tai Chi Instructor
| Fee: | $45.00 |
|---|
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Registration Fee | $ 45.00 |
| Course Fee (Alternate) | Walk-In Fee | $ 7.00 |
Angie Schroeder
| Date | Day | Time | Location |
|---|---|---|---|
| 02/21/2023 | Tuesday | 6 PM to 6:50 PM | Building D - Arts and Health Room 120 |
| 02/28/2023 | Tuesday | 6 PM to 6:50 PM | Building D - Arts and Health Room 120 |
| 03/07/2023 | Tuesday | 6 PM to 6:50 PM | Building D - Arts and Health Room 120 |
| 03/14/2023 | Tuesday | 6 PM to 6:50 PM | Building D - Arts and Health Room 120 |
| 03/21/2023 | Tuesday | 6 PM to 6:50 PM | Building D - Arts and Health Room 120 |
| 03/28/2023 | Tuesday | 6 PM to 6:50 PM | Building D - Arts and Health Room 120 |
| 04/04/2023 | Tuesday | 6 PM to 6:50 PM | Building D - Arts and Health Room 120 |
