Online Registration

Stress Management and Reduction

Dates: October 20, 2022

Meets: Th from 10:00 AM to 12 N

Location: Building B - General Technologies Room 103

Registration Fee: $139.00

There are still openings remaining at this time.

The participants will make a list of stress producers. From the list, the following questions will be answered: What can be changed? Of those that can be changed, which do I really want to change? How can I change these stress producers or myself to be more productive? We will review lists of stress relievers, including: deep breathing technique, visualization, dress rehearsal, mini-vacation, progressive relaxation. Learn survival tips on balancing home, family, and work.
Fee: $139.00

Building B - General Technologies Room 103

Christine Schneider Smith


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